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Sport

November 06, 2016 00:02

Anaerobic load : what it is, unlike aerobic exercise video

Sporting activities are becoming increasingly popular among people of different layers.This is due to the fact that a bad environment and poor diet negatively affect our body.To strengthen it is the best suited exercise. There are two types of loads - aerobic and anaerobic.First promoted many health clubs that offer its clients different types of rhythmic gymnastics.But about the second t...

November 06, 2016 00:02

Twisting the press : technique of direct , lateral , back , oblique and double twists ( video)

There are many exercises for the press, but the most effective and affordable are twisting.And they are available because their implementation does not require special equipment, most training takes place at all without the use of tools such sports as a bench or treadmill.But it is precisely this technique allows to achieve a flat stomach. When the person training as it is twisted to the ...

November 06, 2016 00:02

BCAA : side effects and actions , the harm to the body and contraindications ( reviews )

When an athlete is going to rapidly increase muscle and at the same time to restore the quality and increase their strength, the best solution - it btsaa reception.BCAA - a complex of amino acids, powerful building product that allows the athlete to achieve excellent results. essential acids that make up more than 1/3 of all the proteins in the muscles, inhibit catabolism and promote musc...

November 06, 2016 00:02

Does running to lose weight : how to run more efficiently to lose weight , reviews

Many girls who want to lose weight, interested in, whether it is possible to lose weight through running.Of course, this question is answered in the affirmative.Moreover, today a run is considered one of the most popular means to combat obesity.It not only deals with body fat and excess pounds, but also has a curative effect on the body.In addition, running can rightly be considered the mo...

November 06, 2016 00:02

Wheel for the press : what muscles are involved , how to engage , exercise (photo and video )

There is a fairly widespread opinion that for the excellent figures should systematically go to the gym or any training.On employment in the home says casual and quite small, although this option is much cheaper than training, and does not require time on the road.Expensive exercise equipment is quite possible to replace with alternative exercises, or less expensive and cumbersome machines...

November 06, 2016 00:02

Exercises with gymnastic ball : complex for strengthening the back , abdomen and buttocks slimming ( video tutorials )

name of this simulator are increasingly sounds like fitball.Initially, this invention is used exclusively for medical purposes.But in the process of its development, it was found that the Swiss ball (another name gymnastic) can be used for their own purposes and pregnant women, and healthy people and willing to adjust its own figure.The reason for such popularity - a convenient application...

November 06, 2016 00:02

For how much you can pump up the buttocks : how long it takes to really pull up the ass

have an attractive body can any woman.Many believe that a beautiful figure - it is a gift of nature, but it is not.Good shape - this great work.To make your body close to the ideal you need to constantly work on yourself.One diet that is not achieved.It is important to find the right training with the most productive exercises. There are many techniques to help pump up the muscles of the ...

November 06, 2016 00:02

Romanian draft ( or dead ) : technique of barbell , dumbbell , and on one leg (photo and video )

Romanian craving - a representative of the most powerful basic techniques, oriented to work through the gluteal muscles and hamstrings, due to which this exercise is popular among both men and women. Romanian thrust further work with the calf, gluteal, lumbar and other types of muscles.The main difference from the classical version of the deadlift is the significant reduction in the load ...

November 05, 2016 00:03

Flat stomach at home: how to achieve through diet , exercise , and massage (photo and video )

The problem of excess centimeters on his stomach and body are fighting millions of people.Someone get everything at once, and someone sits on a diet, going to the gym and throws.There is a type of people who are difficult to mentally tune in weight reduction.Many hard to give up the habit of seizing stress.But time goes by, the volumes are added, and the strength of will not.How to tune in...

November 05, 2016 00:03

Squats for the buttocks : the technique , and how to do an exercise (photos , videos, and reviews )

for quick weight loss or muscle exercise is the best set of squats.Depending on the daily consumption kallorazha and intensity of training or that the effect will be achieved. By reducing calories and increasing the intensity of exercise (including cardio), possible to achieve start slimming process. Conversely, consuming more protein foods and increasing the amount of weight training, y...