August 29, 2016 23:11

How to stop snoring folk remedies - proven methods

Regardless of gender and even age, a person may suffer from snoring.Or rather uncomfortable experience, as a rule, not the one who snores and the people living with him in the same building.Although, of course, snoring is a disease and should be treated.

Do not underestimate this phenomenon and to treat it as something routine, because at any moment snoring person can stop breathing.Therefore, we must fight it.There is medication methods, but above all, let's learn how to get rid of snoring folk remedies.

Reasons night sounds

makes no sense to deal with the consequences, it does not understand the reasons.So, snoring can be associated with:

  • The presence of excess weight;
  • smoking;
  • hormonal imbalance in the body;
  • damage to the nasal septum;
  • throat edema.

These are just the basic aspects, but before starting to use the popular anti-snoring it makes sense to exclude them.

Grandma's advice

If for various reasons you do not want to seek the help of traditional medicine, you can use tradition

al methods, which have already proven themselves.They can be divided into two groups:
1. Exercise. They need to do every day, at least for 2 weeks to feel the result.Here are the basic techniques:

  • Straining muscles of the neck and throat, pronounce the sound "and" 30 times in a row.It is recommended to repeat the exercise in the morning and evening;
  • his tongue until, until you feel tension at its base.Repeat 3 times;
  • Move the jaw in the direction back and forth 30 times in a row;
  • Hand move the jaw left and right 30 times in the morning and evening.

2. Infusions .In some cases, even grass can significantly affect the snoring and help in the fight with him.Here are some recipes:

  • With a juicer cook 200 ml cabbage juice.In it, add 1 tablespoon of liquid honey and mix.Take this infusion daily at bedtime for a month;
  • in equal proportions (1 st tablespoon) Mix burdock root, black elderberry, and field horsetail root cinquefoil.Take 1 tablespoon of the mixture well and fill it with boiled water.Let infuse for an hour.Then strain and take daily after meals 5 times a day;
  • Prepare infusion mouthwash: Pour cup of boiling water 1 teaspoon of well-marigold flowers and 1 teaspoon of well-oak bark.Soak in a thermos at least 2 hours, and then about 3, 4 times a day rinse throat and mouth after eating.

In addition to these methods is recommended to drink destilirovannuyu water because it removes from the body mucus, which is sometimes the cause of snoring, instilled before going to bed in the nose of sea buckthorn oil or olive oil and drink at night glass of red wine quality, but only if the snoring startedtrouble recently.

turns out, get rid of snoring can be, but it is necessary to use folk remedies in the complex for at least two weeks.However, if the snoring is not to be held, and after that, then be sure to visit a doctor who will pick up individual treatment.