Cheese - a very popular fermented milk product in the territory of almost the whole of Europe, which is obtained by fermenting milk with the removal of serum.The product is to classify the content of fat.For example, there is a full-fat cottage cheese, low-fat (1.8%), classical (4.0%, 9%, 18.0%) and fat, body fat percentage which exceeds the mark of 19 percent.
Depending on the type of products, these figures may vary greatly.For example, if we talk about low-fat cottage cheese, the calorie content is about 100 kcal per 100 g But the classic cheese is much more nutritious - on average, about 200 calories per 100 grams and above.A 9% cottage cheese has 160 calories calories.
Very often, the milk product is mixed with sour cream and sugar - it is generally one of the favorite delicacies of many Russians.Such a mixture typically comprises at least 200 kcal, and in most cases where the figure above.Therefore, if you are prone to a set of extra weight, then from such delicacies should be abandoned or at least reduce the amount to a minimum.
Harm and benefits
Cottage cheese - a product of a very ancient and useful.Exactly when he appeared, today no one is able to say no, but people understand at all times that it brings great benefits to the body.
The first thing to note the contents of a huge number of protein - up to more than 20 percent!This parameter is not inferior curd meat products, which makes it particularly valuable product for the people sitting on a diet, as well as athletes.However, its fat content should be low - not higher than 9%.
great product absorbed by the body, which is connected to the input of the protein casein.He's incredibly nutritious, you can quickly get enough.From this point of view, the product is not only a nice way to adults, but the kids in the age from a few months, as well as the elderly.By the way, the last, he can often be necessary after certain diseases for faster recovery of health.For example, cheese is often recommended for chronic diseases of the digestive system, because it does not irritate the stomach wall.
, among other properties, the product is very much appreciated by the presence of all kinds of useful substances for the organism.Thus, here we see a large amount of vitamins (A, Group B, P and E), minerals (including fluorine, phosphorus, copper, iron, potassium, zinc and calcium), as well as folic acid, as required by the body for its proper functioning.
However, not everything is so great as it might seem at first glance.For example, cottage cheese can cause poisoning, if it was not fresh.By the way, this is a big problem, since even a slight deviation from the norms of storage can damage the product.In addition, a part of the product components can cause the development of not only useful but also harmful microorganisms that are not the best way may affect your health.To consume a huge amount of cheese is also impossible, since in this case it may be detrimental to the liver.
difference between products
Finally I would like to talk about this.Today on the shelves you can find like cheese and cheese product.What is the difference?In the first case, the yeast used milk fat, while the second - a vegetable oil.In no case can not be said that the curd product - it is a fake.No, it's just one of the varieties of dairy products.
worth noting that the cheese product according to its useful to humans.For example, it does not affect the development of vascular problems that can occur due to frequent use of natural cheese.However, in large quantities can not be used neither one nor the other.Still, experts agree that this cheese is more useful and more nutritious, though a bit more expensive than its "competitor»