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October 19, 2016 23:03

How to roast beef in the oven .

beef - one of the most popular worldwide types of dietary meat.The amount of fat in it is minimal in comparison, for example, with pork.In addition, beef is rich in animal protein, ensuring the normal functioning of the body and recovery.It is important to cook the beef so that it survived as many nutrients as possible.

Ingredients:

  • Beef (thick edge of the dorsal part) - 1 kg;
  • garlic - 1 head;
  • Broth - 0.5 liters;
  • Milk - 0.3 l;
  • carrots - 0.3 kg;
  • Onion - 0.3 kg;
  • oil (sunflower or olive oil) for frying;
  • Sugar - 1 tbsp .;
  • salt, spices - to taste.

1 onion small and elongated cleaned, rinsed and cut into 4 pieces lengthwise.

2
Carrot peel and cut into large cubes.If the carrots the size of a little finger, you do not need to be cut.

3
piece of meat should be about 10 cm diameter. The whole pieces of meat with a knife to make cuts and lard cubes of garlic.The depth of the cuts should be a little more garlic length, that during fry garlic falling out of the meat.Rub the salt and
spices.If desired, you can further lard carrots.

4
on a hot frying pan, greased, put one piece of beef and fry over high heat on all sides until charred crust is not strong.Thus, there remains juicy meat.Fried meat put in a baking dish, pour the broth with meat and send it in the oven, preheated to 220 ° C.Form for baking should be high enough to fit all of the liquid.

5
On heated pan add oil, if necessary, add the onion and fry quickly until golden brown.Add carrots and fry for 10 minutes over medium heat.Pour the milk, sprinkle with salt, sugar and spices, stir and bring to a boil.

6
resulting lactic zazharku pour in the form of meat, cover with foil and send it back in the oven.Reduce the baking temperature to 190 ° C.Periodically turn the meat to the upper part did not dry up.baking time 1.5-2 hours.To check the readiness of dishes, notching a piece of a knife: if the incision is made easy, and does not imply blood and clear juice, the beef is ready.

7
beef fed on a platter, cut into 1.5 cm thick plate.

Around lay out carrots and onions, garnish with greens.Bon Appetit!