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November 05, 2016 00:03

Peppermint weight loss .How to eat for weight loss mint

useful flavored drink based on mint will promote weight loss and improve the overall condition of the body.Mint can be used not only for tea or broth, but also to eat, add fresh.Start losing weight today!

1
Prepare classic mint broth.Take 6 - 8 mint leaves, rinse thoroughly, and pour 1 liter of boiling water. capacity with mint infusion put on a steam bath and soak for 5 minutes.Remove from the heat and leave to infuse for 10 minutes.Drink warm broth of a leisurely sips 3 - 4 times a day on 1 glass of welcome .Before use, you can add a few drops of a glass of freshly squeezed lemon juice.

2
We offer you to cook mint lemonade, which is especially important in hot weather.In a glass jar, pour 2 liters of boiled or filtered water.Cut the slices 1 lemon and take 14 mint leaves.Add the ingredients in the water, stir and place in the refrigerator overnight.In the morning you can enjoy a natural fresh lemonade and at the same time get rid of the extra kilos.It is recommended per day to drin
k 2 to 4 glasses.

3
antioxidant fortified mix of mint and cucumber works wonders.Proceed as follows.Pour into a three-liter jar or other glass container 2 liters of clean water.Cut the slices 1 lemon and 1 cucumber.Citrus and vegetable toss in the prepared water, then add 1 ch. L. dry ginger and minced 10 - 14 mint leaves.Set aside to infuse for 10 - 12 hours.Vitamin micro with with explores use extreme caution.If you have a contraindication to, or are allergic to ginger citrus, exclude those positions from the beverage.Prepare a tincture of the season - greenhouse cucumbers with nitrates will not bring benefits.

4
Prepare light dinner.You will need:
  • cabbage - 1 head;
  • carrots - 1 pc .;
  • celery root;
  • green apple - 1 pc .;
  • mint leaves - 4 - 8 pcs .;
  • lemon;
  • olive oil - 20 ml.

5 mint leaves in a meat grinder or chop kill the blender.The convenient container, mix the olive oil and lemon juice (acid concentration, determine on your preference), add the mint.Slice the Chinese cabbage into strips.Carrot rub on a large grater . Green apple and celery cut into thin strips, then fill the salad with olive oil and lemon juice and mint.Salt is added in very small amounts or no salt to a dish .This component is retained in the body water and difficult process of losing weight.

6
Despite the fact that the Mint has a positive effect on the body, in some cases it be feared.For example, do not often use mint for pregnant women, as it is likely that the muscles will shrink badly and there is a danger of miscarriage.Also, exclude the use of sedative herbs and drugs during lactation.Abuse and high concentration of peppermint can cause cramps, diarrhea, drowsiness, slow pulse.

Mint is contraindicated for people with individual intolerance of menthol.Be careful and lose weight sensibly.Quick result does not depend on the amount and intensity of drinking the beverage.The main thing - the regular use and combination with other fat burning ingredients.Do not forget about the physical load - fats are dissolved, if it is slowed down circulation.