November 06, 2016 00:02

How to take ginger for weight loss .Drink ginger for weight loss .The article talked about the beneficial properties of ginger and given drink recipes for weight loss .

We used to use ginger as an aromatic seasoning for many dishes.But it turns out that with the help of ginger can significantly improve your health and lose weight significantly.It is his property due tems that a huge amount of vitamins, minerals and nutrients is at the root ginger.Together they activate metabolic processes in the body and do not give the fat deposited in unnecessary places.

Not to be unfounded, we'll tell you exactly what is in the ginger root.Trace elements: potassium, calcium, magnesium, phosphorus, zinc, sodium, iron.Vitamins A, B1, B2, B3 and C. In addition, many of the plant fiber, protein and carbohydrate lungs.More than in any other plants used for weight loss, in ginger contains useful amino acids.This valine Leysin, methionine, tryptophan, phenylalanine, threonine.

For quality diet ginger taken as infusions, teas, liqueurs and cocktails.Some nutritionists advise along with a delicious drink and taking ginger bath.They believe that by doing so fat in the body wil
l burn faster.Now we'll show you how to prepare a drink of ginger for weight loss, and give advice on how to take them.

most famous drink made from ginger is called "Water Sassi".The name he received on behalf of a nutritionist Shinde Sassi, which developed the recipe of this water.To drink Take one lemon, one cucumber, 1.5 cm ginger root, and 10 pieces of fresh mint leaves.Cook "Sassy Water" as:
  1. lemon cut into thin slices (do not remove the peel).
  2. Cucumber peel and finely chop, too.
  3. With ginger, remove the dark skin of the root and rub on the smallest grater.
  4. mint leaves mash pestle.
  5. all fold into a large jug and pour two liters of cold water.
  6. Jug send in the refrigerator overnight (at least 10 hours).

Cooked two liters of beverage to drink for one day, dividing it into equal portions.In the evening, put in the fridge the next two-liter portion of that on the morning of a fresh drink was ready.Adhering to a low-calorie food (no more than 1000 kcal per day) and drinking on the day of the desired portion of the "Sassy Water", can four days to lose 3-4 kg.

Cocktail ginger.This drink is used dry ginger powder, which can be bought in any supermarket in the department of "Spice".Prepare a cocktail so:
  1. Squeeze the juice of two green apples.
  2. To add a glass of juice is not sweet yogurt, two teaspoons of liquid honey, a pinch of cardamom powder and half a teaspoon of ginger powder.
  3. Cocktail whisk in the blender bowl.

nutritious cocktail is quite possible to replace dinner or drink it for breakfast, adding a portion of the beverage calorie muesli.In this recipe, apples may well be replaced by a carrot, taking her two pieces.

Ice tea with fragrant ginger is excellent and useful accelerates the blood, which also contributes to the breakdown of fat.For tea, take: grated ginger (2 tsp) ground cinnamon (2 tsp) honey (2 teaspoons), hot water (200 ml).First, mix the ginger and cinnamon, and fill them with boiling water.A cup of the beverage set aside until it is cool.Then strain through a fine tea strainer and add the honey.If you want, put even a slice of lemon - it set off all the other tastes and tea will be more fragrant.Drink iced tea to lose weight two or three times a day, but do not forget to stick to a balanced diet.

Delicious infusion of ginger not only help lose weight, but also to refresh on a hot summer day:
  1. Mix 20 g of finely chopped ginger root, and 20 pieces of peppermint leaves.
  2. Pour ingredients with hot water in an amount of 250 ml.
  3. Give drink to cool and then strain it.
  4. By infusion, add 50 ml of fresh orange juice and 50 ml of lemon juice.

have ginger, like any plant, there is a contraindication regarding its usage.Drinks and meals with ginger is strictly prohibited during gastrointestinal problems (ulcers, colitis, cholelithiasis).Very carefully ginger must be taken by pregnant women and the elderly - it is better to consult a doctor beforehand.