addvises.com

Latest

November 18, 2016 00:08

How to tighten the skin of the abdomen .How to remove a sagging belly

The dream of most women - slim and trim figure.For this purpose, the fair sex are numerous tricks suffer a varied diet, a painful procedure.When the desired result is achieved, and the hated kilograms are no longer concerned, she can find another problem - sagging skin on the abdomen.

1
To eliminate this defect, start eating balanced: eat in sufficient quantities fats, proteins and carbohydrates, drink clean water for more than two liters a day.

2
Douches great effect on the flabby skin, increasing blood flow to problem areas.Through such pouring it becomes elastic and acquires the tone, quickly regenerated.After the procedure, it is desirable to have a massage with a stiff brush and lubricate the skin with a mixture of oils.Tonic effect have orange oil, basil, ylang-ylang, cedar and others. Add a few drops of oil in the oil base, before use check on a small area of ​​skin, does not cause if it you are allergic.

3
One of the most effective methods to combat sagging belly - massage.You
can use the services of professionals or carry out procedures on their own course.Just walk pinched movements of the skin of the abdomen, slightly raising it.Move clockwise with each turn pinching harder until achieve redness.Finish the massage can be the application of the same oil mixture, and after a contrast shower.

4
Follow posture, draw the belly when walking.So you contribute to the proper formation of the muscular system and tightening of problem zones.

5
useful way to bring the abdominal muscles in tone is Bodyflex.This gymnastics due to saturation of the body with oxygen helps burn fat, tightening muscles flabby and saggy skin.

6
One of the most effective ways to acquire a flat tummy - sport.Stretching exercises and strength exercises to allow the press as soon as possible to achieve the ideal figure and improve overall body tone.

7
Use body scrubs and creams with a lifting effect.Produce can be at home.To scrub Prepare a mixture of honey, coffee and a few drops of orange oil, use it every day for 10 days, then take a week break and repeat the course.It exfoliates dead skin cells, increases blood flow, gives the skin elasticity.Very effective is the cream with the addition of the mummy: 1 g mummies mixed with rose oil and applied every day on the problem area (children's cream can be used instead of rose oil).

extreme method to tighten the skin of the abdomen - surgery.In order not to bring to this, gradually grow thin.In most cases, a combination of these methods is very effective to create the perfect shape.