November 19, 2016 00:15

Grapefruit Diet .Grapefruit Diet Menu

In pursuit of fast disposal of unwanted fat girls and women are often harmful to their health.After all, most ultra diet - stress to the body, caused by an unbalanced diet, if not starvation.Grapefruit diet will contribute to a loss of 3-5 kilos in just 7 days.In this case you do not have to starve, and in the menu will include food, full of useful elements to the body.

This attractive diet makes its main component - the grapefruit.Along with this magical product of your body will not lack in vitamins C and E, vitamin B, phosphorus, magnesium.With the departure of kilograms you reduce the likelihood of cardiovascular disease.However, the most interested in the ability of the fair sex citrus interfere with binding fats, which are deposited in our body "in reserve".A fiber, which will provide you with grapefruit, allow long blunt the feeling of hunger.

addition to the main menu, follow some rules:
  1. Dinner should be strictly up to seven in the evening.
  2. Drink plenty of fluids a day, not le
    ss than one and a half liters.Let it be green tea, pure drinking or mineral water.Forget sodas and sweet drinks painted.When absolutely necessary, allow yourself to coffee beans, but unsweetened and without the addition of cream.Alcohol and fatty dairy products even wait for the end of your diet.
  3. Try not to abuse snacks between meals.With an irresistible hunger fight using nonfat yogurt or apple.
  4. At the end of the week continue to eat according to this menu is strictly forbidden, as vitamin C, which generously shares citrus in the future will cause your body harm.
  5. Meat and fish are offered on the menu, should be low-fat varieties.Avoid diets days spices and salt.Fish and meat boil, simmer or fry on the grill.

Day 1:
  • Breakfast: 1 grapefruit (alternative: fresh juice out of it with no additives), a couple of slices of beef cooked without butter and salt, green tea;
  • Lunch: 1 grapefruit, a little salad of raw vegetables, as filling, use oil or lemon juice, green tea;
  • dinner: any lean boiled meat, fresh vegetable salad sprinkled with oil, green tea (if you wish, add a spoonful of honey).

Day 2:
  • Breakfast: 1 grapefruit (alternative: fresh juice out of it with no additives), a pair of soft-boiled eggs, green tea;
  • lunch: half a grapefruit, a piece of low-fat cottage cheese (can substitute a couple of slices - no more than 50 grams - the cheese);
  • Dinner: 200g of boiled or steamed fish, fresh vegetable salad, a slice of black bread.

Day 3:
  • Breakfast: 1 grapefruit (alternative: fresh juice out of it with no additives), a couple of tablespoons of muesli with milk or yogurt (can be diluted with a handful of raisins or crushed 2-3nuts);
  • Lunch: 1 grapefruit, broth, vegetables cooked on a few crackers;
  • Dinner: 200 g of chicken meat, a couple of tomatoes, baked in the oven or on the grill;
  • late evening - half a grapefruit.

Day 4:
  • breakfast: boiled egg, tomato juice (or to taste, replace the pair of tomatoes without treatment);
  • Lunch: 1 grapefruit, salad of grated carrots sprinkled with lemon, a piece of black bread;
  • Dinner: a plate of stewed onions, cabbage or beets, green tea;
  • late evening - half a grapefruit.

7 Day 5:
  • Breakfast: sliced ​​grapefruit and other fruits, tea (you can add a slice of lemon);
  • lunch: a pair of medium-sized baked potato, light salad of green vegetables;
  • Dinner: 250 grams of lean meat or fish, tomato juice;
  • late at night - 0.5 grapefruit.

You can extend the diet up to a week.As a sample of food for the remaining days, take one day, painted detail in the above menu.

Grapefruit diet will not be a blow to your body's health.However, it is guaranteed to save you a few extra kilos in a fairly short period of time.In addition, you will feel the lightness of his body.And instead of fatigue and hunger, which are accompanied by many diets, you expect the vigor and excitement of narrowing the waist.