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November 19, 2016 00:15

The Japanese diet - a menu .Menu Japanese diet

residents of the rising sun are known for longevity and harmony.Among the Japanese almost no fat people.This is due to a carefully selected diet, with lots of fish, fresh vegetables and seafood.Especially for those who want to lose weight, experts of Japanese clinic diet was developed.

1 Basic principles of the Japanese diet:
  • The purpose - normalization of metabolism.
  • Diet is very tough, so it can not be repeated more than 2 times a year.
  • Duration - no more than 14 days.
  • on a diet exclude salt, alcohol, products made of wheat flour.
  • 1,5 liters - the minimum amount of water that should drink daily.

2 Day diet should consist of the following products:
  • coffee or green tea - in any quantity.
  • Fresh fruit - up to 250 grams.
  • Vegetables - about 200-300 grams.
  • Milk - 1 cup.
  • Eggs - no more than 2 pieces.
  • Fish fillets without skin - no more than 150 grams.
  • meat, preferably beef or veal - 100-150 grams.
  • Rice - 1.5 cups.
  • Legumes (beans, chickpeas or peas) - no more than 80 grams.
  • Sugar - 1 tbsp.

3 breakfast options:
  • Large cup of green tea or coffee.Optionally, you can add 1-2 crackers or a loaf of whole wheat flour.
  • fresh carrots, grated on a grater.As filling - lemon juice.

4
Lunches.Options:
  • glass of fresh tomato juice.Boiled cabbage, seasoned with vegetable oil.2 eggs, hard boiled.
  • Zucchini, fried in vegetable oil.
  • small piece of cheese.Salad of boiled carrots with butter.1 raw egg.
  • The main dishes are: fish (baked or steamed), boiled beef or chicken half.
  • Side dishes: cabbage and carrots, seasoned with lemon juice and oil;vegetable stew;Fig.

5 Dinners:
  • 2 boiled eggs.
  • piece of boiled beef.
  • Fish baked in the oven.
  • Cabbage salad.
  • carrots with butter.
  • before bedtime can drink a glass of kefir.

With this diet you can lose weight by 8 kg.Do not forget that sudden weight loss - stress to the body.Out of the diet should be smooth, do not immediately after the gang on "forbidden" foods.