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November 26, 2016 00:11

How to reduce blood sugar.

People who have diabetes, it is important not only to reduce blood sugar and keep it at a certain level.The sharp decrease in sugar is also dangerous, it can lead to a hypoglycemic coma.To stabilize sugar must adhere to a specific diet.

1
Eat often, but in small portions.Optimally divided daily dose of food consumed for 5-6 receptions.

2
Try to eliminate from the diet of fatty, fried, smoked food.They will not only greatly increase the sugar, but adversely affect the operation of the different systems of the organism.Limit consumption of alcoholic and soft drinks.An exception could be a glass of dry wine a day.Sugar substitute sorbitol, flour and sweet dishes is better excluded from the diet completely.In acute desire to know the measure.If you once a month, eat one piece of candy from natural chocolate, nothing terrible will happen, but the whole cake is not necessary to consume in one sitting.

3
Try to avoid stress as much time as possible outdoors.Useful long walks.

4
Eat more greens, seasonal vegetables and unsweetened fruit and berries (Antonovka apples, red currants, oranges, lemons, cranberries).When choosing bread, prefer black;buying fish, look for low-fat varieties.Include in the diet of Jerusalem artichoke.It can be eaten raw, but you can make a decoction.Boil tubers 15 - 50 minutes depending on the degree of dryness, allow to stand for 6 hours.Strained liquid drink 1/2 cup 3 times a day.

5
For 40 days, eat food in cinnamon to 1 g per day.For example, prepare the tea with cinnamon sticks.Boil to 3 sticks in 4 cups of water for 20 minutes.You can add cinnamon to cereal, sandwiches, casseroles.

6
Take an infusion of dried leaves of blueberries 1 tablespoonleaves pour one cup of boiling water, let it brew for about 30 minutes.The filtered liquid you can drink a glass 3 times a day.

7
Take decoction of burdock root.1 tablespoondried herb pour a glass of boiling water, leave in the water bath for 30 minutes.The cooled liquid, strain and bring drinking water to 200 ml.This drink Take 1/2 cup to 2 times a day.

8
Drink tea made from dandelion root.The root chopped, as a simple brew tea.On drink glass take 1 tsproot.Strain it and drink 1/4 cup 4 times a day.This tea can reduce even very high levels of sugar.

These simple tricks can help reduce blood sugar levels and maintain their own, but still it is desirable to visit a doctor who will prescribe treatment with drugs if necessary.