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November 26, 2016 00:11

How to drink valerian .

Among drugs valerian is known for its harmlessness.But often overlooked sight of the fact that, first of all, it is a medicine.And no way to use this tool to anyone in unlimited quantities.

1
Drink valerian with caution, because it has its contraindications.Nice soothing able to hurt in the first trimester of pregnancy, children up to 3 years, for people suffering from inflammation of the kidneys and the gastrointestinal tract, hypertension, too high sensitivity to valerian.Side effects arise during prolonged (several months) taking this medication.It is forbidden to use such means, if to be driving a car or other situations that require increased attention and quick response.And, of course, you can not combine valerian with other sedatives or sleeping pills.

2
Safe valerian, when its use is not constant, and is one-time in nature.It will help with nervous tension, tachycardia, insomnia, stomach cramps in the nervous system.After receiving the body relax a bit, so stop overreact to stimuli
.If valerian prescribes a doctor, he may recommend a long-term prescription drugs, up to 8 weeks.

3
Valerian is used in doses.As it drops 15-30 drops for tablets norm is 1-2 pieces for the finished tincture - 2-3 tablespoons.The infusion can be made to: in a glass of boiled water dissolve 2 teaspoons of crushed root of a plant, and then leave in a thermos for a day.Invented and more convenient way: 5-6 Special filter bags valerian pour 100 ml boiling water and leave for 15 minutes.Further packages should squeeze and add boiling water to the result to get the same 100 ml.Drink this infusion of 80-100 ml.

important to remember that self-medication may be harmful to health.Therefore, even in the case of valerian should not abuse its natural origin.Literacy is best to consult with a health professional, if any symptoms are not eliminated after a few tricks medications.